About
I help women 30+ move better and feel stronger
Without living on fad diets or punishing workouts that don’t stick.
From postpartum struggle to coaching women like me
I’m a proud mom to two daughters and a wife to a man who drives me crazy — in the best way. They inspired programs built for busy women fueled by coffee, donuts, and wine… who still want to feel strong.
After my first daughter, I gained over 50 pounds and spent years stuck in postpartum depression, yo-yo diets, and a total loss of confidence. Nothing stuck because nothing fit my real life.
While changing my own story, I found my passion: helping women take control of strength and nutrition in a way that lasts.
Flexible eating. Real training. Long-term results.
I teach you to take control of nutrition through flexible eating — so you can eat what you like while still eating for your goals. You don’t just get a meal plan. You learn how to make it work.
Training happens at Oceanside Strength Academy in Parksville: a comfortable, supportive gym for every fitness level.
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Join a thriving badass family
When you train with me, you get coaching plus a community of women who show up for each other daily.